Fitness+Nutrition

FITNESS + NUTRITION PLAN Includes

◆ Custom Daily Exercises & Meal Plan

Pro bodybuilder personal trainer and expert team tells you exactly what to eat and what to buy at the grocery store.

You'll know exactly which exercises to work on, tailored to your goals; eliminates guesswork; saves time.

How It Works

◆ Free Open Gym Training Session

Guided gym session to refine your form or learn the ropes as a first-timer.

◆ Medical Assessment: Hormone & Metabolic Optimization

Evidence-based results: Add on bloodwork + physical exam to unlock peak performance and recovery.

I'm Interested in Testosterone Health

◆ Exclusive Bonuses

Grocery list, meal prep guide, and FREE nutrition education course for sustainable success.

Fuel your gut; improve brain function.

◆ 1-Month Community Access

Join our exclusive fitness community for support, motivation, and accountability.

Ready To Start My Fitness & Nutrition Plan

1-ON-1 PERSONAL TRAINING

◆ Elite Coaching – Learn from Ohio's pro bodybuilder athlete for expert-level results.
◆ Gym Access Included – No extra fees—just show up and train.
◆ Faster Results – Personalized workouts maximize efficiency.
◆ Feel Great – Improve mental health, regulate hormones, and boost confidence.
◆ Accountability & Motivation – Stay on track with expert support.
◆ Injury Prevention – Train smart with proper form and technique.

30 min for $35

45-60 min for $60

Click 'Pro Guidance' or text "1-On-1 Training" to schedule 614-869-4003

Pro Guidance

Meet My Trainer

Training Experience

◆ With over 25 years of coaching and training, I help beginners to advanced pro athletes, recovering injuries, and those who train moderately to intensely, improve their health especially as we age.

Training for competition? Message me.

Education & Credentials

◆ BS Health & Physical Education, Minor Sports Medicine, NSCA Certified Strength & Conditioning Specialist (CSCS), IFBB Professional Bodybuilder

Hobbies

◆ Staying active in community, family, faith, outdoors, and all things advanced health and nutrition

Learn more

HOW IT WORKS

◆ Step 1: Fill Out the Quick Screening - Click "Sign Up."
◆ Step 2: CareForce Calls You – To confirm details & process your payment.
◆ Step 3: Trainer Consultation – Get expert guidance for your personalized plan.
◆ Step 4: We Build Your Plan – Fully customized fitness & nutrition blueprint.
◆ Step 5: Get Your Plan Delivered – Straight to your inbox.
◆ Step 6: Join the Community & Claim Your Gym Session – We'll send an invite to WhatsApp access.

🔹 Optional: Optimize Your Health
Assess hormones, heart, blood sugar, & metabolism with a blood test & physical exam.

(Schedule an office visit within first 7 days of purchase for free lab diagnostics and blood draw; Please ask for height/weight/blood pressure/glucose measurements as availability is limited and not guaranteed. Office visit fee waived; only pay for lab testing fee: lab accepts insurance, HSA, or self-funding rate. For comprehensive physical and lab review, schedule full visit; separate purchase will be necessary.)

COMBINING PHYSICAL, MENTAL & SPIRITUAL HEALTH

Ultimate Energy & Mental Resilience

Our Two Greatest Currencies Are: Time & Health